Best Supplements To Stay Mentally Sharp In The Office
Staying alert at work can be a struggle sometimes, even if you’ve downed your daily dose of caffeine. However, if you’re looking for an extra boost to keep you mentally sharp in the office all day long, you can turn to nootropics.
Nootropics are organic supplements that can help boost your brain activity and improve creativity and alertness. Weightloss, Fitness & Health have covered nootropics in depth but here are some of the more popular nootropics on the market:
1. Resveratrol
Resveratrol is naturally occurring in food items like peanuts, chocolate, raspberries, etc. And resveratrol an antioxidant, which means it’s also excellent for fighting oxidative stress.
Additionally, research suggests that resveratrol in supplement form can check the degeneration of the hippocampus (a part of the brain structure that plays a significant role in memory and learning). Studies have shown that taking 200mg of resveratrol for 26 weeks resulted in improved memory retention in adults.
2. Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid that your body produces naturally. Studies show that it not only improves memory function in seniors, but it’s also essential in promoting energy levels via aiding your metabolism.
Many people taking this supplement have claimed that it helped make them feel more alert and substantially aided their memory. Apart from that, these supplements are easily available in most supplement and nutrition stores.
3. Creatine
Creatine is a substance that’s naturally found in the human body – specifically the muscles and the brain. It plays a crucial role in energy metabolism.
Creatine is also naturally occurring in ingredients like fish, eggs, and meat. But, research suggests that an increased intake of creatine via supplements can improve memory function, even for individuals who don’t eat meat.
Aside from that, fitness enthusiasts prefer taking creatine supplements because it helps them improve their energy drive and boost athletic performance.
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4. Ginkgo Biloba
Ginkgo Biloba is derived from the Ginkgo Biloba tree and is renowned for its ability to heighten brain power and activity among the health-conscious.
Researchers believe the Ginkgo herb supplement works by enhancing blood flow to the brain, and thereby promoting better memory retention and brain activity. Studies have also revealed that Ginkgo supplements can reduce age-related brain decline as well.
The Ginkgo Biloba tree (and by extension the supplements) also contain a high amount of antioxidants. It includes large quantities of terpenoids and flavonoids – which are highly efficient at neutralizing the consequences of free radicals-induced damage. In fact, oxidative stress is linked strongly to healthy tissue damage, which accelerates aging and disease-related developments.
5. Rhodiola Rosea
Like Ginkgo, Rhodiola is a herb that famous for its restorative qualities in Asia, and more recently, Europe. The herb has many active ingredients, but two of the more powerful are salidroside and rosavin.
Rhodiola Rosea has countless health benefits and is renowned in Chinese medicine as a herb that promotes wellness and improved brain function. Besides, Rhodiola is also an adaptogen – which means it helps your body adapt better to stress.
A study found that Rhodiola extract can assist in the management of stress by combating symptoms like exhaustion, fatigue, and anxiety in a matter of days. The herb can also aid in preventing stress-related burnouts.
6. S-Adenosyl Methionine
S-Adenosyl methionine (or SAMe) is a molecule that’s naturally found in the body. Its primary function is to aid chemical reactions that break down compounds like fats, proteins, etc.
Among its varied benefits, SAMe is well-known for reducing the symptoms of osteoarthritis and improving the flow of bile in health conditions like cholestasis.
SAMe is also specifically efficient in reducing the symptoms of depression in some people. Studies reveal that SAMe may be as potent at treating depression as prescription anti-depressants. Aside from all that, this supplement may also boost intelligence, reduce migraines, and help in controlling anxiety.
7. Panax Ginseng
Panax ginseng is native to countries like China, Korea, and Siberia. It’s used by holistic practitioners to aid thinking skills, memory power, and some even utilize it to treat conditions like Alzheimer’s.
Panax ginseng is also used in manufacturing items like cosmetics, soaps, and as a flavoring agent in drinks.
Panax Ginseng fans claim that taking the supplement by mouth helps boost arithmetic skills, abstract thinking, and memory retention capacity. Besides that, it’s also beneficial for reducing chronic fatigue and improving tiredness in individuals battling cancer.
Other possible advantages of Panax Ginseng include improving blood sugar and blood pressure levels. It may also be helpful for conditions like fibromyalgia, HIV, hearing loss, gallbladder disease, hay fever, and Attention deficit-hyperactivity disorder (ADHD).
Conclusion
While nootropics (both natural and synthetic versions) are gaining popularity as supplements that enhance brain function, you should note that quite a few claims need more research and studies to back them up.
Additionally, it’s crucial to refer to your physician before you think about taking a nootropic to boost your mental capacity. In fact, they’ll be able to guide you better about which supplement may suit you best. You can also visit Weightlossfitnesshealth.com to get more information on the subject.
